Eggs are highest quality protein and are often used as a standard to measure protein in other foods. They also contain Vitamins A, D, E, K and the B-complex and a variety of minerals, particularly iron. Plus, eggs contain the ideal balance of the essential amino acids the body can’t manufacture. Because eggs are very easy to digest, they are frequently included in therapeutic diets. Eggs provide protein, vitamin A, riboflavin and other vitamins and minerals. The yolk contains all the fat, saturated fat and cholesterol in an egg. In 1 large egg, the yolk contains 5 grams total fat, 2 grams saturated fatty acids, 213 milligrams cholesterol, and 60 calories. The egg white contains 15 calories. Eggs make a valuable contribution to a healthy, balanced diet. Eggs are nutritious, tasty, versatile and convenient. Eggs are an excellent source of high-quality protein and are far less expensive than most other animal-protein foods. Eggs also provide significant amounts of several vitamins and minerals. Although eggs contain a significant amount of cholesterol, they need not be excluded from the diet. Most people need not be concerned about eating eggs in moderation.